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Yoga


Please visit my other website www.tessayoga.co.uk for all my yoga offerings., including Well Woman Yoga.


However, I have put the Yoga for your Cycle videos below for ease of access.


Please contact me if you would like me to teach on a women's workshop / retreat or to construct a yoga nidra (relaxation) track for your course or individual use (e.g. insomnia, fertility).

Cycle Yoga videos

Winter

Approx. Days 1-7 or when your energy levels are lower

Spring

Approx. Days 8-14 or when energy is rising

Summer

Approx. Days 15-21 or when energy at it's highest

Autumn

Approx. Days 22-28 or when energy is dropping (not suitable in pregnancy)

4637171113

My book!

This collection of birth stories from women in my pregnancy yoga classes is combined with my insights and resources from 15 years of teaching.

4637171114

Online Birth Preparation course

This isn't about information. It's practical.

Do yoga, dance, relax, breathe, be mindful, journal.

All for under £60.