Cycle Awareness Workshops

As much as I believe menstrual cycle awareness (MCA) should be taught to girls at primary school, many adult women do not have any knowledge about this amazing self-care tool (my learning started in earnest in my early 30's).

These workshops are suitable for beginners and those who've been tracking their cycle for a while, since every workshop has a different theme.


This link will take you to my platform on TicketTailor

Sunday 10th March 3-5.30pm, Aroma House, Cremyll Road

with myself and acupuncturist Sian Morriss

Do you want to know more about your menstrual cycle? Perhaps you suffer with period pain or terrible PMT and want to feel physically and emotionally better. Perhaps you are hoping to conceive and want to understand more about your cycle, in order to confidently support your fertility. Or maybe you are approaching menopause and want to positively reconnect with your cycle before it's too late. For these reasons and more, this workshop will introduce you to the benefits of MCA.

I will create a safe space where you can ask all the questions about your cycle that never got answered. It is so healing to hear other women speak about their experiences of their cycles because often they are very similar. If you feel shame about your periods, empathy is the best antidote! We will cover the practicalities of tracking your cycle so you have a next step to take away with you.

Investment for the 2.5 hour workshop is £20, bookable in advance. (If money is an issue, please do not hesitate to contact me for a concession. Every woman should have access to this knowledge)

"Becoming more aware of the different energies of my cycle has strangely helped my periods to be easier - lighter, way less pain...

I’m excited to pass this knowledge onto my daughters and am hugely grateful to Tessa for sharing her wisdom with me." (Anna)

"Menstrual awareness has helped me connect my emotional waves to my physical being... by acknowledging and understanding my cycle I have given myself permission to ... ask for comfort when I need to." (Amina)

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Aroma House Yoga Studio

3-5 Cremyll Road



Free parking on road, on forecourt or in car park at the rear.